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Lab Notes

Experiments in Cultivating Momentum Through Every Area of Life

Get ideas for experiments you can run in your own life right to your inbox.

Ten Definitions of a Hero

Today i want to share my plan with you for the next season of our podcast, The Ten Thousand Heroes Show. This season, I’m going to focus my solocasts on my own definitions of what… Read More

Time Blocks, Bromance, and Panic Attacks

Time Blocks, Bromance, and Panic Attacks

The term Time Blocking has been floating around on productivity Subreddits for a while, but it got a booster shot of popularity after Cal Newport’s book, Deep Work, was published in 2016. The book’s thesis… Read More

Train for Go Not for Show

Train for Go Not for Show

When I was in college, I had a workout buddy that would say, “Train for go, not for show.” His point was that we should focus on our capacity, not on how we look, as… Read More